Join the training that has helped Others!
Unlock The Best Version Of You Now
Get Started
Certified Personal Trainer (CIMSPA)
Coach Casius
Hey, I’m Casius Howden — and I know what it feels like to want real change.
At my heaviest, I was over 260 lbs, stuck in unhealthy habits and unsure where to begin. Through years of hard work, consistency, and learning from every setback, I lost over 100 lbs and completely transformed my body and mindset.
Before I became a personal trainer, I spent three years working as a chef. That time gave me more than just knife skills — it gave me a deep understanding of nutrition, how food affects performance, and how to fuel the body the right way. Along the way, I competed in MMA, Muay Thai, kickboxing, and Brazilian Jiu-Jitsu, pushing my limits physically and mentally.
Now, I’ve dedicated my life to helping others do the same — not just lose weight, but build real strength, confidence, and long-term habits that last. Whether you’re just starting out or ready to take things to the next level, I’m here to help you get there.
Let’s Get Started:
Are you ready to take the first step towards a healthier, fitter you? Join me at and let’s work together to create a plan that’s right for you. Follow me on Instagram for the latest tips, workouts, and nutrition.
1-on-1Personal Training (45 minutes)
Focused strength, conditioning, and transformation sessions.
✅ 1 Session per Week
£45 per session
Monthly Total: £180
✅ 2 Sessions per Week
£40 per session
Monthly Total: £320
✅ 3 Sessions per Week
£35 per session
Monthly Total: £420
Get started
Boxing Pads
Or Weights (30 Minutes)
Choose between a focused boxing pad session or a targeted weight training session.
✅ £35 per session
✅ Example: 2 sessions per week = £140/month
Get started
WHAT PEOPLE ACTUALLY SAY ABOUT ME
”I’ve known Casius for about 6 years now and from the moment I met him he’s been working towards improving himself and those around him. Casius understands the connection between trying to get fitter and the other aspects of your life. He sets himself a cut and above the people who promise x amount of weight loss or muscle gain by x time. This man won’t give you a plate of food he’ll teach you how to catch the fish and cook it. Absolute gem of a man and a better PT I’m sure. Don’t make the mistake of skimming this recommendation and moving on, Casius means business and will change your life”
”This class has been a massive pleasure to be a part of. Seeing everyone come in and give their all each session and give encouragement to each other is a great thing.
It is my great hope that we are able to continue to work together and keep this going. Thank you so much Casius for your incredible effort and devotion to make this group the incredible thing it is. ”
”Hi just wanted to say I really enjoyed our personal training session today and I can’t believe it but my backache has just completely disappeared so thanks very much. See you next week.”
”Hey mate hope you had a good Christmas and new years! Just checking in, been keeping on top of the diet as not been able to get to get time to do anything over the last few weeks, but I’ve lost another 1.5kg.
That’s 13kg in total from September to now”
”Thank you for today Cassius !! It was very kind of you. Thanks for listening too .. now having got my excess energy out and having chatted and got things off my chest that I hold in. Who knew that boxing would be so good? I certainly didn’t !! Wish I’d found it ages ago. See you next week ..”
SOME TRANSFORMATIONS
CONTACT ME
FOLLOW ME
WORK HOURS
Monday-Friday 6:00am-10:00pm
Saturday 7:00am-4:00pm
MORE INFORMATION
07754565000
EMAIL ADRESS
